Denise Austin’s 5 New Year’s Tips

Featured Article, Health, Home & Family
on January 2, 2013
_MG_8904_RETOUCHEDsilo
http://americanprofile.com/wp-content/uploads/2013/01/mg_8904_retouchedsilo-150x150.jpg

Take Ten: Wake up 10 minutes earlier than usual and move, stretch or walk. Do something small and doable. You can do anything for 10 minutes. Soon it will turn into 20, then 30 minutes.

Sunday Prep: Use Sunday to prep your food (grill chicken, cut up and store veggies) and plan your workouts for the week. Getting organized helps you stay on track.

Stand Up: Sitting is our enemy. Stand up and move around as often as possible, even if it’s for five minutes at a time.

Think Positive: You can control how you think. Enthusiasm breeds enthusiasm.

Fresh Start: Make resolutions for a new day or a new week, not just the new year. Reflect on how you can improve, then set your mind to it.

Get more tips from Denise Austin here.

  • Denise

    I read that Denise Austin was upset over lewd comments made about past clips on YouTube. In some Washington DC newspaper story, Denise giggled when questioned about how some of her exercise shows are like porno to some guys online and said, “Now I’m worried!” She also said that she was totally unaware of it. Search “Denise Austin Gets Indecent Exposure” to read the article.

    Stretch Comedy: Exercise guru gets indecent exposure. – Washington City Paper
    http://www.washingtoncitypaper.com/articles/1275/stretch-comedy

    The Denise Austin Phenomenon | Here Look!
    http://here-look.com/2010/04/12/the-denise-austin-phenomenon/

  • Denise

    Denise Austin is getting a little long in the tooth. She still looks good but at least she looks her age now. 🙂

  • Denise

    Denise Austin seems not to have augmentation, botox, plastic surgery, etc. (That is, I’m not saying Denise hasn’t but if she has it’s less discernible.) She does enjoy photo retouching though. 😉 Wonder what that Dorian Gray-esque painting in her attic looks like now? 😉

  • Denise

    Holy shit.

    Okay, this one Denise looks WAAAY over 50

  • DeniseFan

    Denise Austin seems not to have augmentation, botox, plastic surgery, etc. (That is, I’m not saying Denise hasn’t but if she has it’s less discernible.) She does enjoy photo retouching though. 😉 Wonder what that Dorian Gray-esque painting in her attic looks like now? 😉

  • DeniseFan

    Holy shit.

    Okay, this one she looks WAAAY over 50