Smokin’ Honey Glazed Pork Chops

Featured Article, Food, Recipes
on January 7, 2013

“This is a flavorful dish that is low in sodium and very healthy! It is especially geared for people watching their sodium intake.”

1  tablespoon cayenne pepper
1  tablespoon smoked paprika
1/2  teaspoon celery salt
1/2  teaspoon black pepper
1 1/2  tablespoons canola oil
4 to 6 thin pork chops
(breakfast pork chops)
1/4  cup honey

1. Mix spices in medium bowl. Add oil and stir to blend.
2.  Preheat broiler.
3.  Rinse pork chops and pat dry with paper towels. Place 1 pork chop in bowl and toss until evenly coated with spices. Set aside. Repeat with remaining pork chops.
4.  Place pork chops on a broiler pan or wire rack set over a baking sheet, leaving space between. Broil 2 to 3 minutes. Turn and cook 2 to 3 minutes.
5.  Brush with honey and cook 1 to 2 minutes or until lightly caramelized. Flip chops and brush honey on other side; cook 1 to 2 minutes.
6.  Remove from oven and let stand 3 to 5 minutes before cutting.

Serves 4 to 6
—Submitted by Bonnie VonBergen, Antioch, Ill.

Nutritional facts per serving:  260 calories, 9g fat, 74mg cholesterol, 26g protein, 19g carbohydrates, 18g sugars, 1g fiber, 172mg sodium

This recipe originally appeared as Smokin Honey Glazed Pork Chops on

blog comments powered by Disqus
%d bloggers like this: