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Common-sense tips and expert advice to safeguard your most precious commodities—your health and your family.

Will Exercise Really Make Me Happier?

Exercise can help you lose weight and lower your cholesterol levels, but it’s also a great mood booster, according to Mladen Golubic, M.D., Ph.D., medical…

Editor’s Pick: Fitbit Charge HR

Take charge of your health with the best Fitbit gift option of the year.

14 Coloring Books That are Totally for Grown Ups

Giving your inner childhood artist a chance to shine is just the thing to relieve stress.

Doc Talk: Holiday Migraines Got You Down?

One expert address the causes behind holiday-season migraines.

Tips for Surviving Fall Allergies

Are your allergies worse in fall than in spring? Here’s what you can do.

How to Stock Your Stay-Well Kit for Sniffle Season

Time to stock your stash for cold and flu season.

Fighter for Life: Battling Breast Cancer

Activist-turned-nurse Joy Hepkins helps women through their darkest days.

Top Five Heart Health Mistakes

A nurse in-the-know shares the top mistakes we make when it comes to heart health—and how to fix them.

Seven Surprising Facts From a School Nurse

A career school nurse on teens’ top health concerns and what she wishes parents knew.

Summer Skin Survival

Essential rules for summer skin protection from a seasoned pro.

Room to Breathe

Create a healthy home environment with this expert advice on improving indoor air.

Pain, Pain Go Away

A chronic pain pro answers your questions about how to find relief.

COPD Caregiving Challenges—Solved

Breathe easier with expert tips on helping your loved ones cope.

Girl Talk

Seven insider tips on women’s health from a pro in-the-know.

Understanding GI Disorders

Nurse specialist explains causes, prevention & treatments