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Health

Common-sense tips and expert advice to safeguard your most precious commodities—your health and your family.

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Get a Good Night’s Sleep

Six ways improve your shut-eye

Women: Stay Healthy After 50

Eight screenings you can’t avoid

Hometown Doctor

Country Doctor of the Year’goes above and beyond

Health Tips For Men (50 and over)

Seven tests you must have

Breakfast Makes Champions

Don’t start your day on an empty tank

Heart-Healthy Foods

Cut your heart disease risk with omega-3

Ease Your Way to a Stress-free Life

Three ways to ward off long-term stress

Disarm Asthma Triggers

Identify and remove allergens

Managing Arthritis Pain

Plenty of medicines and non-medicinal options

Prescription For Health

Fighting childhood obesity, high blood pressure and more

Keep an Eye on Your Vision

Why it’s important to have annual eye exams

Find Relief From Colds and Flu

Over-the-counter drugs that can help you through

Resolve to Get Healthy

Five ways to keep your New Year’s Resolution

Giving Back

Jim O’Hara beat cancer and now helps others fight back

Winterize Your Workout

Don’t let weather put freeze on workout

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